Self-Care Card Deck
Self-Care doesn't have to be a grand gesture. It can be as simple as taking time out of your day to do something small that makes you feel seen. If you are ready to start adding more self-care into your daily routine but aren't too sure where to start, then this card deck is just for you!
All activities are family-friendly and can be done from home or in a socially distanced way.
Affirmation: each card deck includes self-care affirmations you can recite to yourself
Challenge: each deck has a few challenges for you to consider completing while on your self-care journey
Journal: each deck has journal prompts that will allow you to reflect on your self-care and your self-love.