The waitlist is now open for:
self-care boot camp
it takes courage to choose yourself first!
Is this you...
You want to start putting yourself first in all areas of your life & start practicing better self-care
You know you need to set better boundaries with family and friends but you aren't sure how to do it
You are sometimes afraid to take risk (personally and professionally) because you are unsure of the outcome and don't want to make a mistake
YOU doubt yourself and your abilities do what is best for you
Your past lives rent free in your head and you are ready to move forward
you want to reshape your mindset for a more peaceful lifestyle
If so, then it is time to choose you first!
It's time to take a courageous leap!
COURAGE Self-Care Bootcamp is designed for women like you who are ready to choose themselves first and love themselves better. women who are ready to build their self-confidence and place themselves first once and for all!
IT TAKES COURAGE TO BE YOU!
i'VE BEEN THERE BEFORE:
Wishing I could take up more time and space for my wants and needs
Not knowing how to set boundaries with friends, family, and significant others
Not believing in myself and being afraid to take risk
Not knowing how to practice self-care because I just didn't time or I always had a reason for why something else was more importanT
Feeling tired and always wanting more for myself
COURAGE is so much more than a quick feel good experience!
this is a non-judgmental space where you can finally express your wants and needs without fear or guilt.
this is a group coaching experience filled with so many peaceful gems that will help you live a more courageously peaceful and unapologetic lifestyle.
you don't have to figure things out on your own. You can have the peaceful lifestyle you want!
focused on your new courageous lifestyle!
understanding your self-care struggle
Lesson 1: Letting it all out - Together we will discuss your self-care journey & challenges that stop you from doing more
Lesson 2: Addressing your current self-care mindset. - Together we will thoroughly assess how you currently view and practice self-care
Lesson 3: Evaluating the source of your thought process and habits - Learn how to identify the root of not being to speak on your true pains and challenges with self-care
understanding your fears, doubts, and worries
Lesson 1: Going back in time - Together we will reflect and pinpoint when you first started to doubt yourself and your ability to show up for yourself unapologetically
Lesson 2: Addressing your fears, doubts, worries - You will learn how to look and speak to your fears, doubts, and worries differently
Lesson 3: Developing positive self-talk - You will learn how to speak to your defeating mindset
Setting boundaries unapologetically
Lesson 1: Addressing the guilt - You will learn what it takes to set boundaries without feeling guilty about it
Lesson 2: Get creative with your boundaries -You will create and identify necessary boundaries to increase your mental peace
Lesson 3: Develop your advocate mindset - You will learn how t advocate for your wants and need with COURAGE instead of fear.
Building your self-confidence
Lesson 1: What is confidence - Together we will discuss what it means for you to be confident
Lesson 2: Confidence talk for a Confident Woman - Together we will thoroughly assess how your current confidence level currently view and practice self-care
Lesson 3: Confidence Goals Loading - Learn how to map out your personal and professional confidence goals an how you will achieve them
accepting all of you
Lesson 1: Loving on your insecurities - Together we will discuss your personal and professional insecurities and map out how you will begin showing them more love
Lesson 2: Mastering past mistakes - Together we will discuss the top mistakes that you keep replaying in your mind and you will learn how to affirm them
Lesson 3: Affirming You & Making Space -Together we will create personalized affirmations for your journey. We will make space for your emotions, thoughts, and feelings
creating your personalized self-care game plan
Lesson 1: Defining your self-care style - Together we will define what self-care looks and feels like for you and only you.
Lesson 2: Map out your self-care practices - You will learn how to identify self-care practices that can keep you at peace mentally and emotionally
Lesson 3: Putting everything into play - You will develop a self-care game plan to put into play from this point forward
YOUR SELF-CARE MATTERS MORE THAN YOU KNOW!
sELF-CARE COACH & WELLNESS EXPERT
I started taking my self-care and confidence journey serious in late 2015 after realizing how much of my identity was based on what others thought of me, especially my significant other at the time. Since then what started out as a self-reflection wellness blog turned into a fully grown Self-Care & Wellness Business.
I have helped over 50+ women learn how to practice self-care and love themselves better.
I have taught women just like you how to show up for themselves UNAPOLOGETICALLY
I have fostered a beautiful and courageous SELF-CARE COMMUNITY!
WHERE YOU'LL BE IN 6 MONTHS WILL BE BASED ON HOW YOU SHOW UP FOR YOURSELF TODAY!
ARE YOU READY TO GET ALL OF THIS?
6 Weekly Live Group Coaching
Weekly Accountability Self-Care Assignments
Weekly 1:1 Self-Care Office Hours
Support with finding your voice & advocating for your needs
Strategies to se boundaries with family, friends, & partners
Strategies to boost & develop your self-confidence
Guidance in the development of your very own customized self-care road map
Assistance with creating personalized Self-Care Affirmations
Support for mental and emotional self-discovery and assessment
Guidance in creating new healthy self-care habits
Guidance in shifting your negative self-love mindset
Strategies to overcome self-doubt, fears, and worries
A non-judgmental Self-Care Community! (We welcome all flaws & fears around here!)
BONUS FOR VIP STUDENTS: Surprise Self-Care Goodie Bag
BONUS FOR ALL: Self-Care Community Surprises! (You’ll have to join us to find out!)
Here are your PAYMENT PLAN OPTIONS
dON'T BELIEVE ME? HEAR WHAT OTHERS ARE SAYNING
This boot camp became a safe place for me to share, grow, learn, and cry if needed. I learned how to show up fully for myself. I fully recommend this boot camp for those searching for accountability, identity, strength, and wisdom because that is exactly what comes out of these sessions.
Cassie genuinely cares about your self care and helping you find your passion and purpose. She helped me to affirm myself more and be more comfortable marketing myself. I learned to show up for myself more and be okay with saying no. I have set boundaries especially with my family and I feel so good about it.
This boot camp taught me how to practice AND enforce healthy boundaries with others and myself. Now I feel as if I can prioritize my wants and needs without guilt. This boot camp made me want to be more intentional about my self-care and taking breaks from everyone. I enjoyed the cohort style and the idea of not feeling and processing alone.
You got questions?
I got answers.
How long will I have access to the program?
You will have access to coaching replays for life.
If I don't enjoy this what is your refund policy?
This is non-refundable. If you truly are not satisfed with it, please reach out and send me a message to chat but a refund will not be issued on any grounds whatsoever.
How long is the program?
This is a 6 week self-care coaching program. It will be fun, 's to be FUN, action oriented and information packed.
Will the classes be recorded
When are the payments due?
How many women are you accepting?
How will you and I communicate?
Outside of class we will be using Telegram to chat; answer questions and share wins. We will not chat via Instagram direct message as messages can get lost easily.