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COURAGE

self-care bootcamp

Do you have the COURAGE to practice self-care unapologetically, while building your self-confidence?

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Hey friend hey!

The waitlist is now open

It takes courage to choose yourself first!

I just have one question,

is this you?

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You want to start putting yourself first in all areas of your life & start practicing better self-care 

You know you need to set better boundaries with family and friends but you aren't sure how to do it

You are sometimes afraid to take risk (personally and professionally) because you are unsure of the outcome and don't want to make a mistake

YOU doubt yourself and your abilities do what is best for you

Your past lives rent-free in your head and you are ready to move forward

you want to reshape your mindset for a more peaceful lifestyle

if you said yes to any of these questions, then it's time for you to make a change!

It's time to take a courageous leap!

COURAGE Self-Care Bootcamp is designed for women like you who are ready to choose themselves first and love themselves better. women who are ready to build their self-confidence and place themselves first once and for all!

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It takes courage to choose yourself first!

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Believe it or not,

I've been there before

  • Wishing I could take up more time and space for my wants and needs

  • Not knowing how to set boundaries with friends, family, and significant others

  • Not believing in myself and being afraid to take risks

  • Not knowing how to practice self-care because I just didn't have time or I always had a reason for why something else was more important

  • Feeling tired and always wanting more for myself

but then I hit that breaking point. And I told myself, enough is enough... I mustered up the COURAGE to make a change.

COURAGE is so much more than a quick feel good experience.

COURAGE

self-care bootcamp

  • this is a non-judgmental space where you can finally express your wants and needs without fear or guilt.​

  • this is a group coaching experience filled with so many peaceful gems that will help you live a more courageously peaceful and unapologetic lifestyle. 

  • you don't have to figure things out on your own. You can have the peaceful lifestyle you want!

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6 MODULES

focused on helping you find the courage to choose yourself first in ways that will bring more peace into your life.

MODULE 1

understanding your self-care struggle

  • Lesson 1: Letting it all out - Together we will discuss your self-care journey & challenges that stop you from doing more

  • Lesson 2: Addressing your current self-care mindset. - Together we will thoroughly assess how you currently view and practice self-care

  • Lesson 3: Evaluating the source of your thought process and habits - Learn how to identify the root of not being to speak about your true pains and challenges with self-care

MODULE 4

Building your self-confidence

  • Lesson 1: What is confidence - Together we will discuss what it means for you to be confident

  • Lesson 2: Confidence talk for a Confident Woman - Together we will thoroughly assess how your current confidence level currently view and practice self-care

  • Lesson 3: Confidence Goals Loading - Learn how to map out your personal and professional confidence goals an how you will achieve them

MODULE 2

understanding your fears, doubts, and worries

  • Lesson 1: Going back in time - Together we will reflect and pinpoint when you first started to doubt yourself and your ability to show up for yourself unapologetically

  • Lesson 2: Addressing your fears, doubts, worries - You will learn how to look and speak to your fears, doubts, and worries differently

  • Lesson 3: Developing positive self-talk - You will learn how to speak to your defeating mindset

MODULE 5

accepting all of you

  • Lesson 1: Loving on your insecurities - Together we will discuss your personal and professional insecurities and map out how you will begin showing them more love

  • Lesson 2: Mastering past mistakes - Together we will discuss the top mistakes that you keep replaying in your mind and you will learn how to affirm them

  • Lesson 3: Affirming You & Making Space -Together we will create personalized affirmations for your journey. We will make space for your emotions, thoughts, and feelings

MODULE 3

Setting boundaries unapologetically

  • Lesson 1: Addressing the guilt - You will learn what it takes to set boundaries without feeling guilty about it

  • Lesson 2: Get creative with your boundaries -You will create and identify necessary boundaries to increase your mental peace 

  • Lesson 3: Develop your advocate mindset - You will learn how t advocate for your wants and need with COURAGE instead of fear.

MODULE 6

creating your personalized self-care game plan

  • Lesson 1: Defining your self-care style - Together we will define what self-care looks and feels like for you and only you.

  • Lesson 2: Map out your self-care practices - You will learn how to identify self-care practices that can keep you at peace mentally and emotionally

  • Lesson 3: Putting everything into play - You will develop a self-care game plan to put into play from this point forward

Your future self is ready to live in peace.

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Hey friend hey,

I'm Cassie

I started taking my self-care and confidence journey seriously in late 2015 after realizing how much of my identity was based on what others thought of me, especially my significant other at the time. Since then what started out as a self-reflection wellness blog turned into a fully grown Self-Care & Wellness Business.

  • I have helped over 100+ women learn how to practice self-care and love themselves better.

  • I have taught women just like you how to show up for themselves UNAPOLOGETICALLY

  • I have fostered a beautiful and courageous SELF-CARE COMMUNITY!

Do you believe you are worth the investment?

let's talk payment options

BEST VALUE

1

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Pay in full and upgrade to vip

$697.99

  • (6) 60-minute group coaching calls 

  • Weekly accountability self-care assignments

  • Access to weekly Self-Care Office hours

  • Exclusive Self-Care gift basket

  • Access to 2 meditation healing experiences 

  • Unlimited support via telegram throughout the entire program

  • Access to coaching session replays

MOST POPULAR

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2

save your seat with an additional $175 downpayment + 2 biweekly remaining payments of

$347.99

  • (6) 60-minute group coaching calls 

  • Weekly accountability self-care assignments

  • Access to weekly Self-Care Office hours

  • Access to 1 meditation healing experience 

  • Unlimited support via telegram throughout the entire program

  • Access to coaching session replays

MOST FLEXIBLE

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3

save your seat with an additional $250 downpayment + 2 biweekly remaining payments of

$247.99

  • (6) 60-minute group coaching calls 

  • Weekly accountability self-care assignments

  • Unlimited support via telegram throughout the entire program

  • Access to coaching session replays

See what members of our community are saying:

What Cassie created in this self care boot camp has allowed an inner healing to take place amongst a very diverse group of people. This boot camp became a safe place for us to share, grow, learn, and cry if needed. In this boot camp I learned how to show up for myself. I fully recommend this boot camp for those searching for accountability, identity, strength, and wisdom because that is exactly what comes out of these sessions.

Monique S.

FAQS