self-care & wellness tips

Forgiveness is not always easy, but it is essential for our emotional and mental well-being. Holding onto grudges and resentments can weigh us down and prevent us from moving forward in life. Whether it’s forgiving ourselves for past mistakes or forgiving others for the harm they may have caused us, learning to let go of […]

My very first therapist asked me this question back in 2015 and I could not answer it. I couldn’t bring myself to mention lighting candles, getting massages, taking bubble baths, meditation or yoga. I simply remembered saying “i don’t know”. I’m glad she helped me unpack that statement because it led me to learn how […]

Setting boundaries with people you love can sometimes feel like rocket science. I mean just think about it, you have to sit and think about the boundary you want to set and hope that people understand it has nothing to do with them but everything to do with your mental and emotional well-being. To make […]